What a fitting reminder that both National Minority Health Month and Stress Awareness Month fall in April this year. For black and brown communities, stress isn’t just a feeling — it’s a reality deeply woven into our everyday lives. From systemic inequities to generational burdens, many of us are carrying heavy bags we didn’t even pack.

In a city as vibrant and diverse as Charlotte, the conversation around mental health is evolving, but there are still unique challenges within the Black community that require attention. Historically, the stigma surrounding therapy and mental health care has created significant barriers, often leaving folks to carry their burdens alone. However, times are changing, and more people are beginning to prioritize their emotional well-being and seek the support they deserve.