Talk to Me Nice……But Me Too!
Talk to Me Nice… But Me Too!
By Shaq Roberts, LCSW
Let’s be real for a second. Some of the most damaging things we hear on a daily basis don’t come from strangers, trolls online, or even family. They come from us. From the voice in our heads whispering (or shouting), “You’re not enough,” “You always mess up,” “You’ll never get it right.”
Free, Black & Flamboyant: Holding Space at the Crossroads of Pride and Liberation
“Free, Black & Flamboyant: Holding Space at the Crossroads of Pride and Liberation”
June is layered. It’s a month where the scent of summer begins to rise, but for many of us living at the intersection of Black and queer identities, June holds deeper significance. Pride Month and Juneteenth don’t just happen to share space on the calendar—they vibrate together in a rhythm of remembrance, resistance, and radical joy.
We Outside! Transitioning from Winter Blues to Spring Vibes
Spring is finally here, and it’s time to shake off those winter blues! The days are longer, the sun is shining brighter, and the warmth is calling us outside. At Charlotte Black Therapy, we know how seasonal shifts can impact your mood, energy, and overall well-being. Let’s talk about embracing the beauty of spring and summer while prioritizing your mental health.
Dear Black & Brown Communities: Therapy Is for Us Too
We often hear about how culture shapes who we are. But how often do we talk about how it shapes our mental health? For generations, Black and Brown people have carried the weight of racism, trauma, migration, poverty, and systemic injustice. That kind of emotional labor doesn’t just disappear — it builds over time and across generations. So how are we healing from all of this?
Pack Light: Chronic Stress in the Black Community
What a fitting reminder that both National Minority Health Month and Stress Awareness Month fall in April this year. For black and brown communities, stress isn’t just a feeling — it’s a reality deeply woven into our everyday lives. From systemic inequities to generational burdens, many of us are carrying heavy bags we didn’t even pack.
Leveling Up: Redefining Mental Wellness for Black Charlotte
In a city as vibrant and diverse as Charlotte, the conversation around mental health is evolving, but there are still unique challenges within the Black community that require attention. Historically, the stigma surrounding therapy and mental health care has created significant barriers, often leaving folks to carry their burdens alone. However, times are changing, and more people are beginning to prioritize their emotional well-being and seek the support they deserve.
